Okay.

Make that an actual activity in the morning.

It's like going, can I stand on one leg and dry my other leg? Now, obviously, I've got to put disclaimer here.

If you really think that you can't, don't do it.

I don't want people falling over and hurting themselves.

But it should actually be a test.

You should actually test yourself.

yes good okay When it comes to families and helping our parents do this stuff, is it a matter of just having the conversation? Is it a matter of encouraging them? Is it a matter of doing it with them? How do we help our mums and dads do these things? And that's

Mel, what is, when we think about back pain, do you get to see a lot of the causes, like what actually causes back pain through your consultation and just chatting with people?

Yes, and it's not always what people think where it's like you have to go get an x-ray or a scan and that sort of thing, which is really, really popular.

Most of the time it's in your story.

Like people are able to tell you, you just need to give people time and ask the right questions.

Then you get the other group that immediately go, when I was six, I fell off my bicycle.

Because you do get people get told a story sometimes and they latch on to a story and they think that is the cause of something, which is fine.

I mean, as a child, you listen to what your parents told you or whatever, a doctor or physio and that sort of thing.

No.

PNF it

is.

PNF.

Basically, it's a way of doing sort of a contracted relax between opposing muscle groups.

And what that sort of does, particular ways of doing it, is it tricks the nervous system to relax the muscles and the joints a little bit, which allow you to push a little bit further.

Okay.

Okay.

What about you? Okay.