So to get started for anyone who doesn't know you, tell us who you are, what you do and what your story is.

Yep.

So my name is Mel.

As you can hear, I'm English, but I've lived in Canada for the last 20 plus years, followed my heart, met my husband while I was traveling Australia and have been with him ever since.

And I am a registered holistic nutritionist, but I'm also a burnout and midlife coach.

And I'm also a yoga teacher.

So I dabble in lots of different things.

Can you kind of describe what that is and why women don't necessarily recognize it in themselves?