So when you're working with women that are so busy trying to weave this into their lives, what, what are some ways that you do that, and what does that look like to work with you on that?

Sure, yeah.

Um, one of the, the, one of my favorite exercises that I do is it's a visualization.

So we just take sheets of paper and write all the hats that we're, um, wearing, right? And underneath those hats, all of the different, um, tasks that we have on our plates, right? And look at it as like a buffet plate that is just like overflowing, right? And just assume that we're at max capacity.

And looking at all of those hats and all of those tasks, which, which one or two can we eliminate? Which one or two isn't necessarily serving us in this season? And just take that away.

And maybe it's, you know, maybe that feels scary, so maybe you just take it away for a week, right? And it might just be a teeny, tiny bit.

It might be five minutes, 10 minutes, okay? So now we've built in a space where we can bring in a wellness practice, and that, you know, obviously being a stretch coach, I'm a huge advocate for, um, you know, movement and mobility.

What are you seeing when you go into these corporate environments, and what do the women inside those companies actually need?