And when you ask yourself that question, right? What does rest mean for me? What comes up? It's such a great question.

Yeah.

And And what I, I mean, so much of my work is guided by this idea of feelings.

So it's also, what does it feel like? Which is perfect because that brought me back to what I was going to touch on, which is this piece around, um, And it goes back in a way to the all or nothing thinking, especially to the story of like, I don't know how.

Because I think when you share with someone that like it's possible to let yourself experience a degree of rest in just a few minutes, people will say, I don't know how.

Or there's this feeling of like you were sharing, Heather, going through the world in a way where we are disconnected from our own needs.

And it can feel really, really, really, like really, all the reallys.

How do I let go? How do I let go and allow myself to be in the moment that I'm trying to connect with myself?