too much

of a good thing, but you actually can.

So particularly in this kind of dynamic of our relationship with our emotions and then subsequently our relationship with our food and our eating behaviors.

If you are in the over controlled state and you try to function in the over controlled state, which is essentially restricting, cutting things out, ignoring hunger cues, not eating in an intuitive way, that would be the optimum level of control.

If you function more in the restrictive over-controlled state, your body will always be trying to pull you physiologically back because it's trying to survive, right? It's trying to feed you.

It's trying to make sure that you aren't in a malnourished state.

And it's also the same with your emotions.

Do you often find that OCD and eating disorders can come hand in hand?