being...

this kind of path of learning my relationship with my body in a whole new way when I ultimately recovered from the disorder and I was very aware of what it felt like to be in my body because of all these symptoms because of all these frustrations and I also happened to by just divine synchronicity find paths of movement and being in my body from a young age that really helped me make sense of myself of being a human.

I found yoga when I was about 14 years old and fell in love with it immediately and have been practicing for over 20 years now.

It's just been a massive part of my life and understanding what it means to embody a range of different emotional experiences, physical sensations.

Dance and gymnastics have also been a big part of my life from a young age and getting to express through movement was always just pivotal for me in feeling sane, feeling like I had some sense of self.

And then in my 20s, when I got really deep into trauma healing, both for myself personally and exploring this path professionally, I started to see this huge gap between the traditional therapy world, psychotherapy and talk therapy, where we do a lot of talking about our patterns and problems and feelings, but not actually feeling them and not actually seeing any shifts happen because I would keep looping and see people looping in the same conversation over and over again without being able to affect the way that were feeling.

For me, I started to see this really natural overlap between my background and my history with yoga, dance and movement, and then the therapeutic world and feeling like, oh, well, there's got to be like a bridge between these two.

Before we wrap up, any other things you want to throw out there related to this embodiment