So how are we gonna help to distinguish between like, hey, this is noise and this is actually valid information that can be really helpful and beneficial for you?

I hate that the answer is the onus is on you, and that's really hard as a consumer, and it's not fair, I think, specifically as a woman that- You have to do all your own research because that's a personality type.

I am not a researcher, [laughs] which is one of the reasons I'm like, I'm just gonna actually have someone and many experts educate me.

My best advice is to work with a coach.

I think go shop podcasts.

I think following one or two influencers, providers, doctors that are very aligned can be dangerous because it's an echo chamber, just like anything politically, climate or anything.

I think it's really good to get different opinions and try and suss out the information between the two.

Well, Megan, is there anything else you want people to know about perimenopause and how to support their body during this phase of life?