I guess when we go into your specifics, can you kind of walk us through the evolution like that first season? What was the feedback? What were the things that you wanted to correct? And how has that changed over the last couple of years?

Yeah.

Feedback from my first season was just to grow.

I needed to grow everywhere.

Not surprising.

I mean, I think my fasting weight like on on show days and season number one was around like, oh, my God, anywhere from like 108 to like 111, something like that.

Like it was low.

I know you're very forthcoming on your Instagram, but for listeners who don't follow you on Instagram, could you give us just an idea of your training ideologies, like the things that you found that have elicited so much muscle growth on your frame? Yeah.

[laughs]

Um, but I went to college here for a few years, and then I actually transferred to Ohio State.

Um, and when I transferred I knew nobody.

It was just me and my parents.

I was commuting to school.

I, it's like, kind of kept my head down and everything, and so I kind of fell very into the gym.

Um, and kind of just, that was my every day, was gym and school, gym and school.

Mm-hmm.