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Max Stoneking
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Sep 10, 2026
Tapering, Warm-ups, & Yasso 800's: Training Q&A with Coach Max Stoneking, DPT
9:29
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Jason FitzgeraldHOST
Can you basically give us a, a quick definition on what a hip impingement is and what's going on there?

Max StonekingGUEST
Well, I think that term gets thrown around a lot, and there, there's a lot of people that might define a hip impingement differently.

Max StonekingGUEST
Um, if we're actually getting some of the, I mean, if we call it ischiofemoral impingement there with, uh, I believe, it's the quadratus femoris, um, muscle is often kind of impinged there against the ischium, which is your sit bone.

Max StonekingGUEST
Um, that is actually like a soft tissue impingement where something's getting kinda stuck.

Max StonekingGUEST
But we also get what we call femoroacetabular impingement with this FFAI, and there's some question in the literature whether it really exists.

Max StonekingGUEST
But there are some bony, I guess, acquired malformations there in the hip where it's not really going to respond to...
40 MINS LATER