OK.

And if your body's struggling a little bit, it'll start to creep up.

Now, those blood tests are really sensitive.

This is picking up this issue years and years and years before it actually turns into what we think about as diabetes.

You know, people injecting themselves with insulin and thirsty and drinking water and putting on weight, all those kind of things.

We're getting miles ahead of that.

That's just a number you need to keep an eye on.

Avoid the Kerrygold.

Before we get to the listener queries, Matthew, today, how do we know if we have a healthy heart?

Well, I suppose to start, I suppose, Andrea, when you think of how we've advised people to look after their hearts, it's really changed a lot over the years.

So it used to be if you're having chest pain now, call an ambulance in case it's a heart attack.

And then it moved to, oh, if you're noticing every now and again, you're getting a little bit of chest tightness or breathlessness, go to your doctor to see if it's maybe it's developing into something that might turn into a heart attack in the future.

So kind of getting ahead of the heart attack before it happens.

We've kind of moved now altogether towards anxiety.

actually look out for the things that don't cause symptoms before they cause symptoms.

Can I fix it? Because I'm already on a pretty good diet.

Yeah,

yeah.

But I think the one caveat I want to say is on the issue of episcopacy, and we can talk more about this, it's not unimportant because I realized in order...

I was cherry-picking.

I was trying to have the creeds in terms of their content without wanting...

the very ecclesiology that gave us that content.

And I realized at some point that that kind of circles back to my whole story, because one of the things that happened, this was over a year ago now, was the SBC, some went before the SBC, and I applaud them for this, to say, we need to include the Nicene Creed in the Baptist faith and message.

How has becoming Anglican sort of reframed your own