Something that is very repeatable.

Yes.

Yep.

These are this is not sort of well, some people have enacted things such as they get in their car and they actually drive.

And but most of this happens much lower down the sort of the food chain of basic behaviors.

However, sleep paralysis is something a little bit different.

And I will get to the Kenny's question as to why does it change as we get older? Why do we have less of these events? But sleep paralysis is a beautiful demonstration of how normally two things go lockstep hand in hand, which is that as we're waking up, well, let me go back.

They can develop a problem with this as well.

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power to stamp the brakes on melatonin but it's still going to help some and people in the extreme north and south latitudes will also use a light box to try to help that light get to them in the morning especially in their respective winters when they're not getting a lot of light.

And why all of this works is that it not only helps anchor your internal clock by giving it signals of daylight and not just regularity, it will also help with your back-end ability to fall asleep at night at the right time, and when you fall asleep at the right time, it also enhances the quantity and the quality of your sleep.

So think about your night of sleep starting from the moment that you wake up in the morning during the day.

3.

Create a sleep-friendly environment.

And there are several tips here.

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