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Matt Jock

Matt Jock

Guest on the Prevention Over Prescription podcast with Dr. Kwadwo Kyeremanteng, where he discussed building sustainable health habits around nutrition, exercise, sleep, and stress management.

Sep 29, 2026

Prevention Over Prescription with Dr. K

Prevention Over Prescription with Dr. K

How Can You Build Healthy Habits That Actually Last?

Sep 29 · 47m

Kwadwo Kyeremanteng
Kwadwo KyeremantengHOST
6:36
But like, why are we talking today? Like, why did you want to come in and prove your health?
Matt Jock
Matt JockGUEST
6:43
So...
Matt Jock
Matt JockGUEST
6:45
A number of years ago, I was in terrible shape and then participated in the white collar charity boxing match fight for the cure.
Matt Jock
Matt JockGUEST
6:54
I got in a really good shape.
Matt Jock
Matt JockGUEST
6:55
Like in 2018, I was in a really good shape.
Matt Jock
Matt JockGUEST
6:58
I was 44, not 52.
Matt Jock
Matt JockGUEST
7:01
Uh, but you know, dropped 30 pounds, uh, fought at 185 pounds, uh, and, you know, maintained as long as I could after.

20 MINS LATER

Kwadwo Kyeremanteng
Kwadwo KyeremantengHOST
27:15
That's the elliptical, right?

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