
Matt Formston
Australian athlete
9
APPEARANCES
9
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024
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Oct 8, 2026
"Blindness wasn't going to define me," - Matt Formston S17E09
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Laura BennettHOST
Why do you think goals alone aren't enough to really change us or, or I suppose guide us? Like, what is that distinction between a standard versus a goal?

Matt FormstonGUEST
Like, what time do you get out of bed every day? How much water do you drink every day? What time do you turn up for a meeting? I remember when I was rowing for Australia, our, um, high performance director, he, uh, clearly articulated that 10 minutes early for the meeting was on time.

Matt FormstonGUEST
So if you were nine minutes early, you were late, and you'd get told and dressed down in front of the whole team.

Matt FormstonGUEST
If you were on time, you were, like, very late, and the door would be closing.

Matt FormstonGUEST
So I think that's a standard, right? So that's the thing that we say, "This is, this is what we say is our standard, and this is what we do.
15 MINS LATER

Laura BennettHOST
Are there any final thoughts you wanted to, to add, uh, for those that may be feeling like they're in a little bit of a, a rut in terms of their own capacity right now?
#99 Surfing huge waves, Matt Formston, Multi-Sport World Champion & Business Executive
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Graeme CowanHOST
How did your mother and father approach that? What, how did they guide you from that crisis?

Matt FormstonGUEST
I, as, as a keynote speaker, I obviously talk about my context, which is my parents and that change in my life, you know, losing my vision.

Matt FormstonGUEST
And I'll say, 'cause we, the word can't, the word can't was banned in our house.

Matt FormstonGUEST
And I think a lot of people will say, "Yep, my parents said the same thing." But what was unique that my parents did, I've now found out, which not, which sort of no one else seems to have had this, this experience, is, and this is the title of my book, Why Not? So my dad would say, you know, I'd say, for example, we went fishing.
15 MINS LATER
#208 Matt Formston on Becoming the Partner You Want, How to Measure Trust & Why Standards Matter More Than You Think
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Matt FormstonGUEST
So I'll go back because I know I was trying to answer a question and I talked for too long.

Matt FormstonGUEST
To your answer around like doing things for yourself, like intrinsic or extrinsic, I was first for footy, I was doing it because I just wanted to prove to everyone that I could.

Matt FormstonGUEST
And then I got to the point where I was like, I just wanted to prove to the world that, you know, this was all I was proving.
22 MINS LATER

Keegan HipgraveHOST
After everything you've done, all the accomplishments, both in business, in sport, in the family, what are you most proud of now?
Episode 431 Matt Formston: Setting High Standards Builds Unbreakable Trust
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Matt FormstonGUEST
Um, so over a period of about two years, I, I built myself to be that person that I said was worthy 'cause I think there's this, there's a saying and there's a sentiment that everybody's worthy.

Matt FormstonGUEST
You know, there's different levels of worthy, and f- if you have aspirations of, you know, things in your life, people in your life, then you need to, you need to bring an equal thing to the, to the party.

Matt FormstonGUEST
You know what I mean? I, I, anyone that's, you know, gambling and spending all their money or, you know, is violent or whatever, I don't think that they're worthy of having someone that's gonna...

Matt FormstonGUEST
They should have love from people, and they should be looked after by the community, but they, they're not int- they're not, they don't, I don't think they're worthy of having the same level of, you know, wife or husband or whatever it is as somebody else who's actually, you know, delivering a lot of value to the community and being a nice person.
13 MINS LATER
Episode 29: Matt Formston AM, Blind | High Performance and Excellence
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Matt FormstonGUEST
I mean, so 2008, so it was about a 10 year period and there was no, um, there was a bunch of really bad things that happened in that time.

Matt FormstonGUEST
There was a light bulb moment, but it wasn't like I'd sort of started getting better and better.

Matt FormstonGUEST
And 2008, I was, um, Working in enterprise sales, running sales teams, like on paper, I had property in Sydney, um, on paper, everything looked great.
37 MINS LATER
The "Why Not?" Mindset: How to Break Self-Imposed Limits | Matt Formston
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Andrew MayHOST
Can you give our audience, because we've got a large slant towards corporate audience and defence and entrepreneurs and business people, what are two or three standards? And can you give us an example of the accountability that would go behind that, that you think constitutes high performance?

Matt FormstonGUEST
There's a nuance to this as well because you will have standards in your team.

Matt FormstonGUEST
So if there's five people or 10 people in a team, you need to agree on what your standards are as a team, but they might actually be different for your stakeholders.

Matt FormstonGUEST
So if you're in finance, you might have different standards that you allow for sales or someone else, right? But you need to, as a team, agree on what your standards are.

Matt FormstonGUEST
Then with your relationships, you need to agree on what those standards are as well.

Matt FormstonGUEST
But I think some really good basic standards are do you need to be on time for a meeting, early for a meeting? When I was writing for Australia, our high performance director, Peter Day, was famous.
48 MINS LATER
Matt Formston AM - 'Let go of the rope' 
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Cameron SchwabHOST
Was that because you can't – because the athletes get better at that stage or was there something else happening for you?

Matt FormstonGUEST
So, yeah, I think absolutely that's a big – and that was an inevitable outcome.

Matt FormstonGUEST
I'd played representative level for union and ice hockey, you know, at teens.
20 MINS LATER
Ep. 22 - Why Not? with Matt Formston
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B
50:09BenHOST
Yeah.

Matt FormstonGUEST
I learned how to trap an air pocket under it and I could sort of walk and touch the wall and walk back to the starting point so I could work.

Matt FormstonGUEST
So if a teacher said, Matt, stay back, because they were not sure that I'd understood everything, that was like they'd just executed me.
39 MINS LATER
B
89:40BenHOST
God's gift to women.
Live by your standards, not your excuses with Matt Formston
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A
1:56AmyHOST
And as I've listed off there, you know, people hear your achievements, hear about the Guinness World Records, the Netflix documentary, but y- in your book, Why Not?, you have the opening line, "Blindness was never my biggest fight." So we'll start there, and tell us what was.

Matt FormstonGUEST
Uh, so I mean, yeah, people just assume because I'm blind that that is my biggest challenge in life.

Matt FormstonGUEST
Every kid would be saying, "How many fingers am I holding up?" And, you know, I'd write something...
18 MINS LATER
A
20:33AmyHOST
And when you went through that self-reflection work and, and set out to really, you know, work on yourself, was that with external, you know, mentors or coaches or so forth? It's just really you had that light bulb moment in a way that realized, "Hang on, I've actually gotta put in the work myself here."

