Oh, I don't know if I want to do it today because we squatted yesterday.

Today, we're going to talk about the gym on our forum.

We're going to talk about the method that we use to program.

We're going to talk about how we run the gym here.

And today I have my good friends, Bryson Del Monte and J.R. Howell from Spartanburg, South Carolina.

Is that good?

it's on it's on competition corner okay yeah so go that sign up that's cool

go to competition corner sign up for the work talent and do the bar muscle up and better zack trail with the bar muscle up method

My gut reaction is B just because I know what's coming up.

I think with Amanda, it would have been better.

Can you pull that last one back up? Sorry.

Just so we can see the description.

I think this is a better workout if you put pull-ups and squats at the end.

So you start with push-ups, then you go into sit-ups, and then you do squats, pull-ups.

The reason I say that is because it would force so much intensity at the end.

like Grace more,

Years past, like the North America East and West, it was like 1 through 30 are like everyone there is really good.

I think there was always like a big gap.

Like at West Coast in 2024, it was like the difference between, I want to say 11th and 12th was like 150 points.

Yeah, that's fair.

though.

Fitness doesn't just leave you like that.

If you've been there before, the chances you're going to get back there is higher than the chances

I

mean, first of all, you've got the hips up and everything like that.

But the thing I see the most, and this is crazy.

I don't know how people do this.

Like I couldn't even like get my brain to do it if I tried to, but there'll be doing a pushup and their hands are like way in front of their shoulders or like way behind their shoulders.

Really? That's crazy.

You know what I'm saying? Like they're, they're coming to do pushups and they're here and it's like this thing.

Yep.

What'd you do?

Last time I worked out was Monday.

I did that one that you programmed last September.

Oh, wow.

It was five rounds, 400 meter run, 21 GHDs, and then 12 burpee box get over at 48 inches.

And I went like, I think almost two minutes faster than I did last September.

Dude, I tried to do a fast and I was texting him about it when I was doing it and I quit.

The way it started is we were talking about it and he's like texting me.