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Markus Westerberg

Swedish PGA golf professional, author of "The Golfer's Sixth Sense", and co-founder of deWiz Golf; former European Tour player and PGA Professional of the Year.

Oct 7, 2026

The Golfstore Podcast

The Golfstore Podcast

The power of habits – when body and mind work together

Oct 7 · 24m

MartinHOST
8:25
Do you have any advice how to make it easier to get into a routine?
Markus WesterbergGUEST
8:31
Well, routines are very interesting.
Markus WesterbergGUEST
8:33
I think everybody benefits from a routine.
Markus WesterbergGUEST
8:35
And the kids' parents tell me that when the school starts again, everything gets easier because the routines are back.
Markus WesterbergGUEST
8:43
How do you build a routine? Well, I've investigated this quite a lot.
Markus WesterbergGUEST
8:46
Some say 21 days, some say 66 days to build a routine.
Markus WesterbergGUEST
8:52
For me, I think You need to be consistent, of course.

11 MINS LATER

MartinHOST
19:47
Working mentally is a different thing.

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