but then life happens?

So let's start with this.

Life is going to keep happening.

With certainty there are gonna be bumps in the road, there are gonna be detours, there's gonna be mess, with certainty.

If anybody has told you this is not the case, I'm sorry they did a major disservice to you.

I will not be that guy.

You will put in effort and there are times where you feel like you're taking a step back, but it's really important to take a step back yourself to look and go, "Hey, I went two steps forward and then I went a step back.

Since you were eight years old?

What else have we got?

Okay.

Let's start with vanilla.

Vanilla is this.

People always put their health and their body kind of last on their list.

Like Well, once I get my finances, once I get a little bit more time away from work, once my family is established, then if there's time, I'll get my workout in, I'll get my steps in.

And let's just be honest with ourselves.

I was just about to ask, or I want to, I want to hear the satisfying like reflection of like, wow, I can't believe like I'm I'm we've, we've discovered this again.

I feel like I'm being called to play a bit of a bigger game.

Oh, that's my favorite.

Lean into that calling.

Do not get complacent.

We all have this garbage in our past, as did I.

Like, growing up without a dad, I could just be like, "Do you know how hard that was?" And I did for years.

Fair.

If you were in better shape, if you had better health, better fitness, a better body, you don't think that's gonna improve your relationships with other people? You don't think it's gonna improve your confidence? You don't think it'll improve your wealth? Oof.