What, what can just everybody be doing to, other than moving more often, is there something we can be doing to help ourselves?

We can seek the advice of healthcare professionals.

Um, and th- and that, that, that's a bit of a loaded answer.

Um, you know, and certainly from the ph- from the physical therapy side, we do see things from a different perspective.

So if someone wakes up, and this happens every single day, they wake up, they're like, "Ooh, my shoulder is bothering me." So when we, when we start a new patient, we go through this initial evaluation, and we- we're getting history.

And I think the history is so important because if they're ...

Without trauma, so if I didn't fall off my bike and hurt my shoulder, that's a pretty obvious mechanism of injury.

... how do we fit our bike properly to our body?