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Mark Molumby

Mark Molumby

Psychotherapist and wellness professional at Saint John of God Hospital in Dublin, also a yoga instructor, personal trainer, and mindfulness meditation teacher.

Aug 10, 2026

The Stigma Shift | Uncovering Mental Health with St John of God University Hospital

The Stigma Shift | Uncovering Mental Health with St John of God University Hospital

The Body Remembers: Movement, Recovery and Mental Health

Aug 10 · 36m

Elaine MacDonald
Elaine MacDonaldHOST
2:29
How did movement and the body first become part of your own recovery journey?
Mark Molumby
Mark MolumbyGUEST
2:34
Well, when I was in school, I didn't really know what I wanted to do.
Mark Molumby
Mark MolumbyGUEST
2:38
And I felt a lot of pressure.
Mark Molumby
Mark MolumbyGUEST
2:39
My main feeling from the schooling environment was pressure.
Mark Molumby
Mark MolumbyGUEST
2:44
And so I kind of went to a lot of guidance counselors and they told me, you know, what are you interested in? I like playing computer games.
Mark Molumby
Mark MolumbyGUEST
2:52
So they said, why don't you study computers? Unfortunately, when I got to college, I realized I was terrible at math and not much of a head for computer coding at all.
Mark Molumby
Mark MolumbyGUEST
3:01
I scraped through that degree by the skin of my teeth.

15 MINS LATER

Elaine MacDonald
Elaine MacDonaldHOST
17:46
In your own experience, what role does nervous system regulation play in mental wellbeing as well?

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