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Mark Mitchell

Mark Mitchell

Assistant Professor, Western University School of Kinesiology; behavioral scientist specializing in digital health interventions and behavior change.

Jun 8, 2026

12:19
... theologically?
12:20
Yeah, that's a good question.
12:21
Well, the title of my book, in a way, gives, gives away some of it, and that's, uh, Breaking Babel.
12:26
I think the, the story of the Tower of Babel is suggestiveAnd interesting, the, uh, uh, Pope Leo's encyclical that was just, uh, put out last week, he starts, uh...
12:38
The, the opening sentence is, "We're either building a Tower of Babel or a new Jerusalem," and we're gonna have to figure that one out.
12:45
Well, I think it's pretty clear, um, that we're not opting for the new Jerusalem.
12:52
Uh, and if that's the case, we need to take this Babel story really seriously.
17:04
Yeah.
18:17
Yeah
18:17
... to do things.
18:18
Um-You know, like I just don't wanna quit smoking, right? At the, at the top of the mountain, um, you've got intrinsic, like pure intrinsic motivations.
18:28
You do these things because they're interesting, they're fun, you just enjoy it like you enjoy listening to a great podcast or, or a movie.
18:36
Um, so according to the theory that shall renamed unmentioned, [laughs] you can move up that mountain, you can move closer to the intrinsic end and maximize your chances for long-term change if you satisfy three basic psychological needs.
18:50
The first one is autonomy.
18:51
So i- the process really needs to start from within, right? Like if your spouse or partner or boss or doctor are like making you or like guilting you into doing something-
22:22
Tell me about your latest research.

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