So can you share some tidbits and a little bit in that book to our listener there?

I'd be honored to.

People ask me because if I'm recognized in any particular spectrum, it's usually the world of running, if this is a how-to-run book.

And it's very distinctly not.

There is a lot of analogy of the sport and a number of friends and acquaintances and folks who contributed.

their mindset to this book, Momentum, it involves the sport, but it's much more about the power of a positive attitude.

I was very fortunate with, you talked, we were exchanging words about our families that I feel like the cornerstone to my sense of optimism, that optimism is that I was fortunate enough somehow to acquire came mostly from my mother.

What's your tips on, you know, what should someone drink before the race and after the race or healthy meals to prepare for a race day?