Mm-hmm.

7 to 10 minutes a day makes a, is a really meaningful difference.

That can really make a difference in, in your, in your cholesterol levels, in your inflammatory markers.

Going from s- nothing to something is a great place to start.

So get up in the morning, go to the bathroom, brush your teeth, and do 7 to 10 minutes right there.

Um, don't even have to get dressed.

Do it before you take a shower, watch the news, go up and down the stairs, whatever you want, walk around the house, around the apartment, whatever you, wherever you are.

Mm-hmm

Do you see that changing in oncology or do you see that we're widening our network so that oncology talks to gynecology, gynecology will talk with endocrinology, that we're opening up the conversation in a bigger way? Yeah.

Yes.

Thank you for the work you're doing that keeps the dialogue going and hopefully a fertile conversation between specialties.

We're usually very siloed, but it's good that we've finally gotten some studies that have been done in people who have a BRCA1 or BRCA2 abnormality who have these prophylactic surgeries to help them get to a safer place, but yet they want to make sure that they still have quality of life, they feel like who they are, that they feel able to sleep, able to think, able to speak.

able to enjoy intimacy, feel like you can exercise without the risk of falling down and breaking a bone.

There's a lot that's going on.

And so it's good that we know that, for example, studies have been done in people with a breast cancer genetic BRCA abnormality, one or two, who have not had breast cancer.

then