Walk us through that.

It's essentially a framework for talking to your health care provider when you're coming to a decision or a pivot point.

And the acronym that we use is called BRAIN.

Benefits and risks, alternatives, and also intuition.

That's the I, right? What do you feel about that suggestion that's on the table? And the end is, what if we do nothing? What if we wait? Can I have time to make that decision? And essentially, the framework gives you a way to have a conversation back and forth with your provider to get all the information you need.

Why is that important?

Yeah, you do experience emotions in your body, not just in your head.

Usually we're accessing healthcare because something's broken or wrong or hurts or we need an evaluation and you sort of go in already anxious about the process.

Walk us through

that.

It's essentially a framework for talking to your health care provider when you're coming to a decision or a pivot point.

And the acronym that we use is called BRAIN.

Benefits and risks, alternatives, and also intuition.

That's the I, right? What do you feel about that suggestion that's on the table? And the end is, what if we do nothing? What if we wait? Can I have time to make that decision? And essentially, the framework gives you a way to have a conversation back and forth with your provider to get all the information you need.

Why is that important?

Yeah, you do experience emotions in your body, not just in your head.