Secondly, yeah,

take the heart rate variability.

Now, of course, you can do that with the rings, the straps around the chest, but you can also do it with the smartphone.

So all the rings are, it's very cool, tiny cameras.

and it turns out our smartphones have them anyway so yeah you can use an app to get a reasonable idea as to what the heart rate variability is so super easy super cheap to to go ahead and get that and you've got yourself a starting point as to well what is my system doing with its energy and Sometimes people say, well, yeah, how do I know if I'm in parasympathetic rest and digest with a high score? Or if I'm parasympathetic stress, you know, that freeze response with a high score.

And it's always quite simple, right? And if you've got a ton of unexplained symptoms, things that just won't go away, you've trialed protocols and you know they work for others because they won't shut up about them.

But you're just getting absolutely nothing.

What are some of the kind of the... um the like success stories that you've seen from folks who've applied some of the principles of energy security to their lives and um yeah what difference have you seen it make