Skip to main content
Marcy Luna

Marcy Luna

High-performance coach, exercise physiologist, and founder of ReEnergize Coaching and Marcy Luna Fitness, specializing in stress physiology and behavior change for busy professionals.

Jun 16, 2026

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

E252 How to Break the Cycle of Chronic Stress with Marcy Luna

Jun 16 · 26m

Denise EckertHOST
5:36
And how do you create that capacity?
Marcy Luna
Marcy LunaGUEST
5:38
Yes.
Marcy Luna
Marcy LunaGUEST
5:39
Well, there are several ways to create the capacity.
Marcy Luna
Marcy LunaGUEST
5:42
So number one, I have this sort of framework.
Marcy Luna
Marcy LunaGUEST
5:45
It's NDA.
Marcy Luna
Marcy LunaGUEST
5:47
And the first step in the framework is to notice.
Marcy Luna
Marcy LunaGUEST
5:50
Because if we don't even notice the stress because it's just another day, then we have no option to change it.

14 MINS LATER

Denise EckertHOST
19:40
But what is the science of that?

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click “Accept All” to consent, or “Decline non-essential” to opt out of non-essential cookies. Read our Privacy Policy.