you say

i would say that there's no real well there's probably no real issue there but one has to look at a That's a bit of a blanket statement, but trying to basically say, hold on a minute, let's just look at the information first rather than get panicked about it.

So, I mean, really what you're looking at, the metabolic health side of things, right? You kind of...

should ignore the total cholesterol, unless it's above 10, perhaps, arguably.

And that's just a single statement.

But more importantly, what you're looking at is your triglycerides and your HDL, high-density lipoprotein.

Because you take the ratio of triglycerides to HDL, and that gives you a really good idea of how you are metabolically in terms of insulin resistance and potential risk for heart disease.

Because I think it's a microcosm of the entirety of what we've got wrong in humanity, not just from a food aspect, but also from a social demographic aspect