Mm.

But what I knew was that something had to change, so I looked at very low-hanging fruit for myself.

Uh, so one thing that I started off doing was, uh, I had been eating ... terrible.

Uh, just grabbing fast food here and there where I could, when I could, and I made a decision.

I was just gonna tune up my breakfast.

So that was something I could do, just have a better breakfast instead of grabbing something on the go from a fast food place on my way into work.

Started making a smoothie every day.

What are some of the things that you've, you've done?