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Mandy Wainright

Sports medicine chiropractor specializing in running injuries at Performance Place Sports Care, guest on The Extramilest Podcast.

Oct 14, 2026

The Extramilest Podcast

The Extramilest Podcast

#140: How to Build a Recovery Plan You'll Actually Follow

Oct 14 · 1h 36m

Floris Gierman
Floris GiermanHOST
11:37
Mm-hmm.
Mandy WainrightGUEST
11:38
And then by the end of the 50K, I'm like, "Wow, my foot really hurts." Couldn't walk right for a week.
Mandy WainrightGUEST
11:42
Thought I had a stress fracture.
Mandy WainrightGUEST
11:44
Was freaked out.
Mandy WainrightGUEST
11:45
But that 72 hours right after is crucial.
Mandy WainrightGUEST
11:48
So it depends on the type of injury.
Mandy WainrightGUEST
11:49
So an acute thing, like Paul or like I had, um, usually there's a swelling component.

59 MINS LATER

Floris Gierman
Floris GiermanHOST
70:39
[laughs]

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