Mm

... become aware of what beliefs were, you know, driving me and all of these things, and starting to shift my perspective on how I perceived myself and the world around me.

That was really powerful.

So I landed home, had more tools.

The world is now in chaos.

And I'd notice shifts, but there was still just something underlying where I would notice almost temporary r- temporary relief, but not sustainable relief from self-sabotaging patterns or, you know, mental thought patterns, the inner critic.

And I had a little eat, pray, love moment on the floor crying, being like, "I need help.

Mm-hmm.