What's your, I guess, origin story? How do you end up being an embodiment coach, a yoga teacher? Where does that come from?

So I guess for me, we'd have to go back to the beginning.

I think, you know, for probably all of us, like childhood, our early years are so formative in who we go on to become and the choices we make particularly in career relationships etc so I had quite a difficult time when I when I was growing up I went through you know a family member having like very serious illness as I grew up and then I had quite a difficult time at school so I was bullied as a teenager and Throughout a lot of those experiences, I had this really long-held belief of I'm not enough.

I need to really earn my space at the table.

And I spent many, many years through my teens, particularly through my 20s.

I think we can all relate to having a challenging 20s.

Trying to earn my enoughness, living by other people's rules.

Do you have warning signs or what are your clues? What are the things that you look out for that mean that you are pushing things too far? And how do you keep that in balance? But also, do you have some kind of daily routine that enables you to do that?