And, uh, where, where would you say that th- there's a gap between knowing the science and actually experiencing a healthy relationship with your own body?

Mm.

Yeah, that's so good.

Such a great question.

I would say from a high level, uh, there's an outside in approach and there's an inside out approach, and I think that both are relevant and important.

Just starting with the inside out is what's gonna last, and I did not start that way.

Uh, part of why I pursued my education in health and wanting to understand it was just simply because it felt so elusive to me growing up.

Mm-hmm.