yes all right so so protein we know is important and and when you when how much well first of all let's let's simplify this how much protein should a person eat every day and does it make a difference whether they're 20 years old or 40 or 60 or 80 years old

That's such a good question.

And to answer first about the age related thing, we become less efficient at using our protein as we get older.

So it becomes even more important.

Roughly, you know, the recommendations are definitely controversial.

And we find that when you're older, you really need to really step it up.

And same with when you're working out or if you're losing weight, like on a GLP-1, like quickly.

What do you think? Does it make a difference?