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Lyn Benoit

Lyn Benoit

Herlynn "Lyn" Benoit is a yoga teacher specializing in mobility flows and nervous-system-aware yoga who appeared on the FeistyFest panel of the Feisty Women's Performance podcast.

Sep 28, 2026

Feisty Women's Performance

Feisty Women's Performance

Recognizing the stress symptoms in sport and life, and what balance actually means (live panel at FeistyFest)

Sep 28 · 1h 4m

Erin AyalaHOST
10:00
It's
Lyn Benoit
Lyn BenoitGUEST
10:01
very much a loaded question and it very much has a long answer.
Lyn Benoit
Lyn BenoitGUEST
10:05
So listen to your body, I think is kind of like one of those catchphrases.
Lyn Benoit
Lyn BenoitGUEST
10:10
What does it mean? Number one is understanding what stress looks like in your body.
Lyn Benoit
Lyn BenoitGUEST
10:16
I would say some people it's fatigue, it's exhaustion.
Lyn Benoit
Lyn BenoitGUEST
10:21
Somebody else, it could be hyperactivity, literally like acting out.
Lyn Benoit
Lyn BenoitGUEST
10:26
Somebody else, it could be irritability.

19 MINS LATER

Erin AyalaHOST
29:42
What's your advice for folks there?

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