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Lulu Essey

Lulu Essey

Lulu Essey is a freelance Executive Creative Director, certified life coach, speaker, and host of The Lulu Essey Podcast on self-love and mental fitness.

Jun 1, 2026

Satiated Podcast

Satiated Podcast

What Self Love Really Is And How To Embody It Every Day with Lulu Essey

Jun 1 · 51m

Stephanie Mara Fox
Stephanie Mara FoxHOST
18:25
I'm curious what your experience has been as you've moved through those moments of intensity as well.
Lulu Essey
Lulu EsseyGUEST
18:34
Yes.
Lulu Essey
Lulu EsseyGUEST
18:35
So I think firstly, a lot of your community are very high performing women and stay can feel quite passive, you know, oh, just stay.
Lulu Essey
Lulu EsseyGUEST
18:45
Stay is the bravest decision you can make.
Lulu Essey
Lulu EsseyGUEST
18:49
It's also one of the hardest.
Lulu Essey
Lulu EsseyGUEST
18:52
That's where courage lives.
Lulu Essey
Lulu EsseyGUEST
18:54
That's where bravery lives.

22 MINS LATER

Stephanie Mara Fox
Stephanie Mara FoxHOST
41:10
So I'm wondering about your experience.

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