What advice can you give our listeners on how to build strength? And is it just a case of, you know, consuming the right food and consistently lifting weights and trying to build and stack weight on, you know, previous weeks? Or, you know, obviously, as two of the world's strongest men, how- how can somebody genuinely build muscle?

I think it's- it's- it's so basic.

Like, it, it genuinely...

I- I think it's one of the most...

Maybe doing this a disser- dis- a disservice, but, [laughs] um, so easy, eh? You just go to the gym.

[laughs] No, but- but realistically, you find- find something that you enjoy doing.

So if you enjoy bench pressing, that's your main compound movement, so use that as your heavy or your go-to, and then you incorporate, "Okay, maybe I don't like deadlifting.

Were you, were you just in a bad place, or?