[laughs]

...

he wants to be a Royal Marine, and he laughed at me and gave me the application form.

So that was the start of that.

Went home, and obviously filled that in and whatever, and from then on it was, "Mum, I'm gonna be a Royal Marine," and that was it.

Um, year, what would it have been, year 10, so I'd have been f- 15, I suppose, and I had to go and do a...

I got all the application stuff all sorted, passed all the medicals and stuff, and you have to go and do a thing, three-day potential Royal Marines course.

Which is amazing.

How hard is it in those moments to still say, no, I'm going to get out for a walk or a run or do something for myself so that I can come back into the household and show up in a way that I know my kids deserve?

Mine is training.

That is my one.

And my wife is amazing.

If I've got the ump, she's like, you need to go and fucking train.

I'm a morning person.

I get up at a crack of dawn and 90% of the time, the first thing I do is train, whether that's run, swim, bike or lift weights.

no, you ain't actually.