I'm curious, like, what does it feel like in, in those moments when, when it's actually present, when the inner peace is actually present?

You know, um, I have once heard...

In, in my younger years, I had a very difficult time dealing with my emotions.

Um, I was raised in a household where, um, emotions ran very high, and so I picked that up as a child.

And into my adult life, I carried that as well.

And I recall saying, "I don't wanna be that person." And I heard a phrase saying that when you, when you receive something and you don't want it, you let water flow like a duck off of...

let water flow off of a duck's back.

Mm-hmm.