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Lucas Tang

Lucas Tang

Founder of Lumos Health (smart light therapy glasses) and Senior System Integration Engineer at Meta, focused on circadian optics and wearable AI hardware.

Jul 16, 2026

One Thing with Dr. Adam Rinde

One Thing with Dr. Adam Rinde

Episode 139 | Light as a Conductor | How to Orchestrate Better Sleep, Mood, and Metabolism

Jul 16 · 49m

Adam Rinde
Adam RindeHOST
17:55
And I'd love for you to share your journey a little bit with what you learned about your circadian rhythm and the experiences you were having growing up.
Lucas Tang
Lucas TangGUEST
18:05
Yeah.
Lucas Tang
Lucas TangGUEST
18:05
Well, thanks for letting me share this.
Lucas Tang
Lucas TangGUEST
18:07
Me, I was born in 1995 in December.
Lucas Tang
Lucas TangGUEST
18:10
So right at the cusp of millennial and Gen B.
Lucas Tang
Lucas TangGUEST
18:13
And it's very interesting.
Lucas Tang
Lucas TangGUEST
18:14
I think for the age of 10, I was an outdoors guy.
Jamie Zeitzer
Jamie ZeitzerGUEST
22:30
social i didn't want to date and all these things

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