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Lucas Denham

Lucas Denham

Exercise Physiologist at Biograph; specializes in clinical exercise assessment, strength coaching, and longevity optimization.

Jul 18, 2026

9 to 5 Wellness

9 to 5 Wellness

The Functional Edge- Longevity & Performance

Jul 18 · 56m

Aesha Tahir
Aesha TahirHOST
22:32
I would love to know what you recommend.
Lucas Denham
Lucas DenhamGUEST
22:35
I'm really glad you brought this up because a lot of people get this VO2 max test done and they get their results.
Lucas Denham
Lucas DenhamGUEST
22:39
And then that's kind of where the conversation ends.
Lucas Denham
Lucas DenhamGUEST
22:41
And they're like, okay, I don't really know what to do with this now.
Lucas Denham
Lucas DenhamGUEST
22:43
So I think it was really useful to talk about, okay, what to actually make of that data and how to change your exercise accordingly.
Lucas Denham
Lucas DenhamGUEST
22:50
And I think zone two is, I'm sure a lot of your listeners have heard of this.
Lucas Denham
Lucas DenhamGUEST
22:53
It's a very popular term now.

20 MINS LATER

Aesha Tahir
Aesha TahirHOST
43:03
Can you do an assessment on me? What should they be aware of?

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