would you mind walking us through what some of your top one or two maybe three breathing techniques are that you utilize today

yeah yeah i'm happy to do that one of the breaths that i've used with my own kids when they were younger my kids are now 25 and almost 30. but when they were little and they were very active and would get hurt which is sort of inevitable with any kid whether it's just a big bump on the head or a broken bone or a bad cut.

These things happen when you're raising your kids.

And there's this really great breath that's called cycle sighing, like sigh, where you inhale two short bursts of breath in through your nose and you sigh out through your mouth.

So you go...

And the reason that that breath is like that is because when we are anxious or hurt or even angry, what happens is our breath gets very, very shallow.

And so most kids are like...

Can you talk about how those two interact with one, dovetail off of one another and what people like parents like Christine and I can do to learn how to put that combo together and then teach our kids?