What happened was I left my

marriage.

I was the one that moved out, and about a year and a half after I left my marriage, I fell very ill.

About two weeks prior, I went for a walk with two of my good friends, and I said, everything is really great in my life, but I'm stressed.

And I knew it.

And if I back up even more, I had said yes to too many things because I was afraid of being alone and not belonging, which is kind of a core wound of mine.

that I have worked on, abandonment, because I'm adopted, because I didn't feel like I belonged in my family.

So I'm wondering like what you started to learn, because I know for those who are listening, sometimes it's a big piece of like, how do I learn what my body's trying to tell me before like food or body image impulses arrive?