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Liz Walker

Liz Walker

Co-founder of Kind Mind Academy and co-host of the Raising Kind Minds podcast alongside Kathryn Lovewell, specializing in mindful self-compassion and helping parents raise emotionally healthy, resilient children.

Aug 6, 2026

14:02
Yeah.
14:02
And so went down that route, um, got involved with Birthfit for a while with Dr. Lindsay Matthews and just learnt more about how that all works, and then have had practice members who are now moving into like perimenopause and like the hormonal shifts, and I'm like, I'm like, "Well, how can I help them more," um, because they're already entrenched in chiropractic and like what that is and the holistic lifestyle, and they don't wanna go down the medical route.
14:32
They're like, but if there's no options, it's like, well, then there's no options.
14:35
And so it was like how can I help them ser- serve them? And so looking more at different ways, um, with functional...
14:42
little bit of functional medicine.
14:43
I don't say that I'm an expert by any means, but I know like nervous system regulation and co-regulation and, and all of that plays such a role in hormone health.
14:53
So it's like how can we actually position chiropractic as part of the answer rather than, oh, you c- you only have to fix your chemistry, because we know that's not true 'cause there's so much more to it.

14 MINS LATER

29:25
Yeah.

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