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Liz Tanzola

Liz Tanzola

Head Coach at CrossFit Bison in Midland Park, New Jersey; CF-L1 Coach passionate about team-oriented fitness and helping members achieve their goals.

Jul 13, 2026

63:44
What's your response to that? I'm saying like, hey, what about a basic seminar? Does that even exist? Because I have a hard time even putting that together in my head.
63:54
Um, yes, I think it's very important that the skills classes stay about all levels.
64:00
Like it shouldn't just be a bar muscle-up seminar.
64:03
It shouldn't just be ring muscle-ups, handstand walks, higher skill movements.
64:07
I take it back to like, where, like, when did I learn all this stuff? How did I learn all this stuff? And we were at a gym with, like Ash said, it was not many of us.
64:16
And we stayed there for hours and just worked on things.
64:19
And you look at it now and how it's progressed and yeah, you have 30 people in class.

39 MINS LATER

103:50
And I also think some of the members, to be blunt, need to listen to this.

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