he says that because if you're doing 30 reps, that's more endurance than anything else.

I know that's what we traditionally thought.

I don't personally because I find it again, there's personal preference.

There is some personal preference here.

I, depending on the day, so I might go as high as, you know, 25, maybe 30 on certain exercises, depending on how I feel.

right? Meaning like that would be exciting to me to do 25 reps today.

I feel like I want to do 25 reps.

I

What would you say is number two?

It's closely related to sleep, I think is, so I don't know, it's 1.5.

I can go more separate, but just sort of relaxation slash napping slash specifically, I think yoga nidra.

Yeah, but yoga nidra is actually, it's technically non-sleep deep rest.

Basically, I think that people should not only be sleeping, but taking time in the middle of their day to just switch off.

But it is kind of an asterisk on sleep.

It's kind of a form of just general... rest.

Are you noticing, besides like we talked about like the January, have you noticed that even in like the last year, people have been showing up more or less regularly?