What do you think is the biggest mindset shift that you've made in the time that we've worked together? Because there's been a lot, I know, but what do you think is the biggest?

In all honesty, I think it is to do with accepting that I am now in my 60s.

that I am in a different phase of my life, that my husband and I are moving towards retirement.

And the biggest mind shift is that my best years really are still ahead of me.

You know, I really can still have and choose to have excitement.

So whilst I might be a little bit more mindful of sort of taking care of sort of, I'm not going to go and do any fantastic outlandish challenges as sort of, I did a sprint triathlon when I was in my fifties, sort of, I did London to Brighton cycle ride.

I probably got something still rumbling there to stretch me a little bit.

What would you tell them?