And

then if you have some problems with your hormones, if they're not in balance and lots of ladies, you'll now get brain fog as part of menopause symptoms.

So, you know, that's that ties up, you know, obviously.

Yeah.

People these days are eating way more carbs and more sugar than we are designed to.

Well, not that we're designed to eat.

What we're designed to do is eat fruit all summer when it's available to raise our insulin, which is there to help us store fat so that when the winter comes, we can live off our fat stores.

a vegetarian? Did he just is that did he think that was healthier when he started out? Because I think I think it does not give you the ketones.