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Lindsay Arnold

Lindsay Arnold

American dancer and choreographer

Oct 29, 2026

15:17
Like, how did that audition process go? Like, how did you put yourself in front of the Dancing with the Stars? Like, how did that come about? So
15:26
it's interesting.
15:27
There wasn't an audition.
15:28
So I guess I should go back.
15:30
Prior to So You Think You Can Dance...
15:32
Mark Ballas, who's been on the show forever, he actually, and his mom, Shirley, I don't know if you're sure.
15:37
Yes, yes.

11 MINS LATER

26:14
Yeah.
speaker_6HOST
28:12
This is little baby Landon and I'm going to use him because you're going to show us how we're going workout, right? So like y a workout
28:17
program called and my goal is to help wo of life and I know first that postpartum phase can is that maybe you're not or you literally never ha body or alone time.
28:24
So I to put together a little or less workouts that you with your baby.
28:28
So we're of that today.
28:45
This one is all booty focused and it's very simple.
28:49
First things first, get your baby in a comfortable, safe position.
28:52
Have your feet a little bit wider than hip width apart and we're going to start with some squats, all right? So we're just going to take it straight down, straight back up.
speaker_6HOST
29:32
come on.
36:08
Yeah.
36:09
Like, is that the trainer that I would want? And the answer was no, so it's like, well, why don't I be that trainer that I would want right now? And that was the trainer that it didn't matter that [laughs]She was gaining weight.
36:20
It didn't matter that she was filming these videos and, like, actively struggling with some of the movements that she was telling you to do.
36:26
Like, I wanted to be that trainer for women.
36:28
Because I'm like, I know that the perfect trainer is not always relatable.
36:33
Mm.
36:34
Yes, it's cool to be like, "Oh, well maybe if I do this program, I'll look like this perfect pristine person," but, like, that's also not the case.

13 MINS LATER

50:04
Testing the boundaries.

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