
Lidia Budziszewska
Clinical psychologist, PhD, and founding partner of Open Psychology multilingual therapy center in Madrid; bilingual lecturer at Universidad Europea de Madrid.
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Sep 2, 2026
Moving Abroad: 5 Things I Wish Someone Had Told Me - with Lidia Budziszewska, PhD
23:12
23:19
23:37
23:48
23:59
38:15

Lidia BudziszewskaGUEST
be, I think one thing we underestimate is, but in general, it's not even about moving abroad.

Lidia BudziszewskaGUEST
It's because we expect when we choose something or we even don't choose, but something looks exciting to us, like a new challenge, we expect only good feelings and, you know, feel good about it, have no doubts, no difficult feelings.

Lidia BudziszewskaGUEST
And I guess any decision in life we make brings us and connects us to choosing A, not choosing B.

Lidia BudziszewskaGUEST
If I chose to be a psychologist, I didn't choose to be a pianist or I didn't choose to be, I don't know, a swimmer or… You know, it sounds very obvious, but it's not that obvious when we think about it deeper.

Lidia BudziszewskaGUEST
Because, I mean, in a way, we make a choice and it feels like a conscious choice.
14 MINS LATER

Gaia StrianoHOST
So, for example, take us through one of the big challenges, big and small, that people are facing when they arrive in a new country that can really make them feel very vulnerable.