How does one consciously grieve?

So there's grieving, which is emotions that are uncontrollable and then just coming through.

But as we are programmed through life.

We only have a space to grieve.

We only have a place that it's acceptable or there's always things around it.

In the last six, no, nearly 12 months, I have learned conscious grieving, which is when the emotion comes up, you allow it and you sit with it and you ask it, what do I need to feel? My In January, as I mentioned to you, I...

I lost my best friend.

Okay.