But Firstly, is that something that you've also noticed that people come to you saying, Leslie, please, can you help me feel somewhat present? How can I do it? And how can they do it?

Yeah.

Well, you've mentioned a lot of things.

And I also want to say it is a tumultuous time.

That is real.

There are things happening in our outer world that are pretty severe and traumatic and a lot of change and a lot of upheaval, upheaval.

And that's okay.

How do they change their habits?

What can they actually do?

Such a great question.

And they're fortunate that you've asked that.

There are...

There are actually many things that you can do.

And I'm going to speak from my own experience right now to share.

So when I was not finishing my first book, I was procrastinating.

Does that work?