I'm

like, yes, but what questions come to mind about nutrition? And so those particular initial questions, you can have a really good conversation about that.

And then oftentimes I have to explain them, okay, this is all we're going to do for this appointment.

At the end of the appointment, once they get to know you and what your goals are, then we'll create a plan together based on how you feel and make sure that it is realistic and sustainable.

And then we rate it, right? How confident do you feel about achieving those two goals on a scale from zero to 10? So that gives them a bit more of a peace of mind, right? Okay, this is the sequence, right, of the appointment.

We go into education, right? If maybe someone doesn't know a lot about nutrition, we talk about basics to help them understand a little bit more about nutrition basics.

But So I had this client, right, come in.

So talk to me about your embracing layers journey.

But just to simplify that, why all of us should also be focusing on what's on my plate in terms of am I meeting my needs for fiber?

Yeah, absolutely.

Oh man, it's great that we're focusing on fiber, right? But sometimes social media takes it into a whole new level.

We are able to get our fiber from food, right? If we add these fiber-rich foods, right? Think of anything that is a plant is going to add some kind of fiber to a meal.

We are able to meet those goals, right? And the goal is 20, well, it's gingerbread.

about 28 grams of fiber for female and 30 grams of fiber for male.

Usually, when we're adding a variety of these plant sources, we are able to meet that number.

So how do you train your clients or how do you remind yourself with the physical training that you're doing about water hydration?